Wild Valor
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The Art of Self-Care

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I understand how much you desire freedom from the things that have made your health journey a long or difficult one. I have experienced debilitating autoimmune conditions, anxiety, and post traumatic stress disorder that kept me from enjoying life. If you are experiencing this, then it's time to make self-care your focus.  

This is where we can explore yoga and how moving the body and being mindful of your breath can shift the discomfort you feel.

I can also offer guidance on using mindful nutrition and other therapeutics through your self-healing.



​Services Include:

Private Yoga/Meditation Instruction

Personal one on one movement and meditation training at in-home studio or online

Wild Valor Experience
A customizable 1.5 hr online or at home hosted experience for you and/or your attendees into a guided meditation, yoga flow, special blessing/prayer, and restorative savasana; Covid friendly details include spacing requirements, onsite mocktail bar (nutrient based beverages/fruit infused water), as well as personalized affirmation cards as a momento
(online gatherings will include mocktail recipes and print ready affirmation)
​Add ons can include: essential oil accessories, crystals, Do-It-Yourself make and takes, etc. 

Wellness Coach Advising
Best suited for the individual that has set goals and needs guidance towards a structured plan

Wellness Services Descripts & Prices

​Let's connect!
Provide your information below to receive a complimentary 25 MINUTE PRIVATE YOGA SESSION!

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  • Essential Oils 101
    • The Young Living Difference
    • Get Your Oils
    • PSK Oils at a Glance
    • EO Resources
  • Yoga
  • About WV
    • Disclosures & Privacy