The Art of Self-Care
I understand how much you desire freedom from the things that have made your health journey a long or difficult one. I have experienced debilitating autoimmune conditions, anxiety, and post traumatic stress disorder that kept me from enjoying life. If you are experiencing this, then it's time to make self-care your focus.
This is where we can explore yoga and how moving the body and being mindful of your breath can shift the discomfort you feel.
I can also offer guidance on using mindful nutrition and other therapeutics through your self-healing.
Services Include:
Private Yoga/Meditation Instruction
Personal one on one movement and meditation training at in-home studio or online
Wild Valor Experience
A customizable 1.5 hr online or at home hosted experience for you and/or your attendees into a guided meditation, yoga flow, special blessing/prayer, and restorative savasana; Covid friendly details include spacing requirements, onsite mocktail bar (nutrient based beverages/fruit infused water), as well as personalized affirmation cards as a momento
(online gatherings will include mocktail recipes and print ready affirmation)
Add ons can include: essential oil accessories, crystals, Do-It-Yourself make and takes, etc.
Wellness Coach Advising
Best suited for the individual that has set goals and needs guidance towards a structured plan
This is where we can explore yoga and how moving the body and being mindful of your breath can shift the discomfort you feel.
I can also offer guidance on using mindful nutrition and other therapeutics through your self-healing.
Services Include:
Private Yoga/Meditation Instruction
Personal one on one movement and meditation training at in-home studio or online
Wild Valor Experience
A customizable 1.5 hr online or at home hosted experience for you and/or your attendees into a guided meditation, yoga flow, special blessing/prayer, and restorative savasana; Covid friendly details include spacing requirements, onsite mocktail bar (nutrient based beverages/fruit infused water), as well as personalized affirmation cards as a momento
(online gatherings will include mocktail recipes and print ready affirmation)
Add ons can include: essential oil accessories, crystals, Do-It-Yourself make and takes, etc.
Wellness Coach Advising
Best suited for the individual that has set goals and needs guidance towards a structured plan
