"Self-care is giving the world the best of you instead of what's left of you.”
The Art of Self-Care
After years of learning from some of the greatest teachers of our times, I have overcome adversities that were leading towards an autoimmune disorder, a breakdown in my marriage, and overall just unhappy in my life.
Are you a mother suffering from feelings of being stuck? Feeling unworthy? Do you have limiting beliefs on your capabilities to happily form new habits that will truly begin a deep healing? Are you able and WILLING to invest in yourself once and for all? I want to help guide you along your wellness journey and offer practical tips to improving your health and tip the scale towards feeling much better.
I understand how much you desire freedom from the things that have made your health journey a long or difficult one. This is where we will explore movement, complementary medicines, and mindful nutrition, just to name a few tools to help guide your self-healing.
60-75 minute Private Yoga/Meditation Instruction Personal one on one movement and meditation training at in-home studio or your personal space
60 minute Wellness Coach Advising Best suited for the individual that has set goals and needs guidance towards a structured plan
45 minute Private Yoga/Meditation Instruction + 45 minute Wellness Coach Advising Personal one on one movement and meditation training plus lifestyle adjustment and goal setting
Ongoing Mentorship Program A customizable coaching program designed to offer you ongoing support to guide you towards your set goals
Celeste offers a complimentary thirty (30) minute consultation in hopes of making a connection with you and offering a lifestyle wellness adjustment to fit your needs!