If you're stressed out, you could use the help from essential oils. If you're not feeling your best, meditation and yoga movement could give you the relief you seek. Come and dive in to this unique experience that will leave you feeling more connected than when you arrived on your mat!
This restorative inspired yoga class will help move stress from your body, remind you how important mental alignment is, and guide where and why to apply essential oils on the body. Bring your mat, yoga bolsters/cushions (pillows if you don't have), blocks, strap, and favorite essential oils for this much needed session on taking care of something very important...YOU!
Some of my favorite essential oil suggestions for this class include lavender, frankincense, peppermint, and blends for muscle soothing, calming, and upliftment. We will start with gentle movement for grounding before guiding you through a powerful meditation and breathwork practice to truly connect with the Divine. Restorative yoga movement will cap off our time together, just in time to lead you into one of the most restful evenings of your life!
I'm more than happy to help before class on other essential oil and/or prop suggestions...send an email to firstname.lastname@example.org.
If you are ready to have your very own Young Living Essential Oil starter kit delivered right to your door, click here.
Deets: Thursday, March 18, 2021 and/or Friday, April 2, 2021 starting at 6:30pmCST
Where: Comfort of your own home; have yoga mat, cushion/bolster/folded blanket/block ready
Class fee: $15 per class
Register: 1. Complete form below 2. Submit payment to either Venmo @celestesantiago-wildvalor or PayPal at www.paypal.me/celestespayal and 3. await confirmation email for the private Zoom link for class.