In Yogic tradition, the number 108 has several sacred meanings. We will use this number in accomplishing 108 sun salutations for a mind and body transforming experience! Be prepared to feel powerful and ready to handle the holiday season with this challenging yet body strengthening workshop.
Although this is best for those who are currently physically active and with yoga experience, I believe anyone can accomplish this and would be happy to help assist with any modifications you may need. I am offering this workshop not only in person but also online for those that can not or are not comfortable joining in live.
I offer Body Prayer Yoga sessions to become familiar with the movement aspect of yoga, including sun salutations and this may be a helpful step before this workshop.
It takes on average 1.5-2 hours to complete 108 sun salutations with a gentle, guided pace. We will finish our time together with soulful movements before resting in savasana (final resting pose) to the alluring sounds of crystal singing bowls.
The Center requires masks worn when not able to socially distance and inside the buildings.
Deets: Saturday, November 21, 2020 at from 6:30-8:30pm
Location: The Center, 12700 Southwest Hwy., Palos Park, IL 60464 OR SPECIAL ONLINE OPTION
Class fee: $20 IN PERSON AT THE CENTER/$13 ONLINE
Register: Pre-registration required. For in person registrations at The Center, either call 708-361-3650 or complete form below. Class fee collected at the office inside the main lodge.
For online registrations, please submit payment to either Venmo @celestesantiago-wildvalor or PayPal at www.paypal.me/celestespayal and await confirmation email for the private Zoom link for class.