As we close up one of the most notorious years of our lives, I want to finish this year off in a positive light and would love for you to join in on any of my FREE yoga/meditation offerings coming up! Whether you've been joining in virtually all this time or would like to give Body Prayer Yoga a try for the first time, come as you are as we benefit from the creation of a sacred communion of movement (asana) with breath (pranayama), getting nourished and grounding through these embodied experiences, and taking the time for ourselves to restore and replenish through meditation.
These classes will include a combo or individual focuses of sun salutations (classical-B), deep meditation moments, and different styles of breathwork. While we may not be able to physically show love in forms of hugs and kisses, let's still come together as a supported and supportive group for a holistic mind, body, and Spirit experience. No experience, no worries. We can always modify as needed.
I'd love to see you at any of these offerings OR for the upcoming Sunday five week Body Prayer Yoga series!
Deets: Sunday, December 20th at 9am; Wednesday, December 23rd at 6:00pm; Thursday, December 31st at 6:30pm Location: The comfort of your home; have mat, yoga blocks, blanket/bolster, and optionally, crystals and essential oils ready! Class fee: Free! My holiday gift to you! Register: 1. Complete form below 2. Await confirmation email for the private Zoom link for class.