Mini Vacations at Work!?

Let's be honest, most people see their job or occupation as something they have to do, not want to do. Looking past the whole winning the lottery so you don't have to work daydream, could you do anything else to bring some joy into your day if you are finding you dread your current place of employment??? You bet you can!!!

As a yoga instructor and essential oils enthusiast, I see firsthand how taking a moment to incorporate mindful techniques can totally change your negative mood and provide some optimism and refreshment into your life. The first step is MAKING THE DECISION you will incorporate these practices to see a true difference. How many times have we tried something once or twice and didn't stick with it and claim it "didn't work"? We can not expect changes if we do not put the time in! Alright, alright, enough with the tough love! 

Let me share with you a few things that only take moments to bring attention to but could have lasting results that are beneficial:

1. Walk away from your computer and desk area! Yes, it is possible, you just have to make yourself! We think we will miss something or the world may blow up or whatever it is that keeps you cemented to your seat until you look up at 3pm and noticed you forgot to eat lunch!!! That's a lot on the mind and body! So step away, maybe even every 45 minutes, so you can grab some clarity and fresh air.
2. Either go outside or find a private space in the building for step#3. When you have settled in on your mini vacation spot, close your eyes, if that's comfortable, or slightly shut if that works better. I recently learned it takes four minutes to acclimate to your location so take a few minutes to become fully present right where you are.
3. Breathwork. One way to become truly present is pay attention to your breathing. Begin to take slow breathes through the nose and exhale out of the mouth. Do this a few times. Then close the lips and take slow, nourishing breathes in and out of the nose. Feel the breathe go down into your belly on the inhales and let it fill like a balloon. Exhale as you expend all the air out of your body. Stay here for several breathes allowing your mind to come back to your breath when it wanders off (as it will).
4. Enhance this meditative state with your favorite Young Living essential oil. Put a 1-2 drops into the palm of your hand, gently warm the oil, and take in the amazing aroma. If you have not done so yet, equip your work area with an essential oil that calls out to you. Some of my favorites include Valor, Stress Away, Raven, Surrender, Lemon, and Peppermint, just to name a few (some of these come in the premium starter kit!)
5. Consider a gratitude exercise. This has worked absolute magic in my life. I grab a journal and list things I'm grateful for. I've even started adding things I do not yet have in my life but already offering gratefulness for it! Gratitude seems to instantly shift your energy into positivity which will take your mind off of anything negative. As my main mentor likes to say, "Gratitude puts you in harmony with your Source of supply so that the good in everything moves toward you." Amazing!
6. Declutter your work space of unwanted and unnecessary items to make space for things that can help you feel better! Buy a small plant if that suits you! Also, take a look at some of these suggestions that would bring some feel-good into your day: