Let's be honest, most people see their job or occupation as something they have to do, not want to do. Looking past the whole winning the lottery so you don't have to work daydream, could you do anything else to bring some joy into your day if you are finding you dread your current place of employment??? You bet you can!!!
As a yoga instructor and essential oils enthusiast, I see firsthand how taking a moment to incorporate mindful techniques can totally change your negative mood and provide some optimism and refreshment into your life. The first step is MAKING THE DECISION you will incorporate these practices to see a true difference. How many times have we tried something once or twice and didn't stick with it and claim it "didn't work"? We can not expect changes if we do not put the time in! Alright, alright, enough with the tough love!
Let me share with you a few things that only take moments to bring attention to but could have lasting results that are beneficial: