Let's get empowered!
Raise your hand if you would love to include personal, self-care tactics into your daily life? Or at least several times a week without truly falling off the wagon?? I hear ya!!! It takes work and re-programming the mind to make time for personal development and let it become a non-negotiable in your life...meaning nothing or no one will fill the space and time you give to yourself for something meaningful for you.
What does it mean to you to incorporate mindful, healthier, happier practices into your life? What does that look like? Are you truly committed to transformation and creating a lifestyle that truly fits you??
Let's meet-up at my tranquil place in the woods and support each other for our greater good. Click the link below for more information and I'll be in touch!
There's an oil for that!
If you truly use essential oils, the statement "there's an oil for that" is legit your life moto! It may seem silly or cliche but trust me, if you want to learn how and when to use essential oils, daily life will show you the way. Many days I could easily use a dozen different oils ranging from something for skin soothing, mental clarity, a kid falling, removing gum, an extra shine boost in the dishwasher, enhance my meditation practice, and/or, one of my personal true needs, for the feeling of being overwhelmed.
If you shook your head when I said overwhelmed, congratulations, you're human! We try to fit 290 things to do within our waking hours. And if most of them are eaten up by a 9-5, well I don't have to preach to any of you how overwhelming you feel when you clock out! And here's the kicker, many of you never fully check out! You'll go straight from work to the next appointment or responsibility. Are you getting anxious just reading this post so far???
Here's the good news...you can CHOOSE to change the way you perceive your life. You can choose to go from being overwhelmed to grateful in a matter of mere moments. In case you missed it, the ability to choose is the most important factor in this equation. You can always choose to see your life as something that makes you tired or you can choose to see your life as something you enjoy. What I'm learning is we need tools to help us with this. We have paradigms, or habitual ways of thinking, that keep us reacting in ways that may not be serving our greater good.
One of the easiest tools to keep close by are essential oils. A true favorite of mine lately has been the Young Living Essential Oils blend Peace & Calming. Ohhhhh my lanta! It's sensual, floral, and earthy all at the same time which helps you feel a sense of true grounding, being in your body and present to the moment so you can get the momentum you need to change your perception. And when you begin to change the way you look at something, this can be what you need to enter into clarity and gratefulness. Is there a scent that helps you overcome feeling overwhelmed?
If you would like to experience this blend and many others, let's talk! I have classes coming up or I'm always happy to plan a 1 on 1! Let's do this!!!